A Life Time Fitness Member Perspective ! With that, her article pulled me in. As I continued to read, the idea of a health detox became more and more! With that, her article pulled me in. As I continued to read, the idea of a health detox became more and more intriguing. Like many, I. Even as an athlete in high school I was heavy. As the years flew by and the responsibilities increased, college and then a career, marriage, and children . At that time, I weighed 1. And yes, I know you can see my commitment avoidance to this whole fitness thing a mile away at this point. However, I started working out at Life Time Fitness in January, 2. At first it was all about losing weight; getting into better physical condition overall wasn. I was starting to lose my motivation and wondered if I should keep my membership at Life Time Fitness. When it was time for my annual physical, I had only lost the 1. I was relieved that at least I wouldn. For someone used to team sports, these classes were a perfect fit. As I stepped out of my comfort zone and tried all the different classes, more weight began to come off. I was trying different classes, enjoying myself and having fun while losing weight so I was going to Life Time more often and working out harder than I had before. That was the motivation behind 32-year-old LaKeisha Shurn's get-fit workout regimen when she tackled the #giveit100 challenge. This Woman Worked Out for 100 Days Straight and Her Results Will Inspire You Proof that determination can lead to amazing.Because I was exercising more, losing weight, and adding muscles where I didn. Instead of being caught up in a vicious circle, I found myself in a virtuous circle . I was down to 1. 53 pounds but hadn. Perhaps this type of health detox was exactly what I needed. My first step was to buy the book referenced in the article, The Ultra. Simple Diet by Mark Hyman, M. D. My game plan was to read the book and then decide if the detox was for me. Once the book arrived, I read it immediately (it is an easy read) and then sat back to ponder the possibilities. Muscle Building Diet Plan . If your program is really a. Beck's Personal Training, Richmond, Kentucky. I am an ISSA certified personal fitness trainer. Want to change your body and your lifestyle. Facebook Email or Phone Password. Featuring Lakeisha Shurn Edited by Karen X. Cheng (Note: some clips appear out of order for editorial reasons. Original clips can be found. Rating: Views: 2,519,873 views. A California woman who took on the #giveit100 challenge, promising to film 100 days of workouts, lost 18 pounds and became a viral sensation in the process. LaKeisha Shurn, of Berkeley, Calif., worked out for 100 days straight and filmed each of those workouts as part of the challenge, which calls. I knew I would have to be 1. I decided to go for it but then the question became one of logistics and deadlines, when to start? It was amazing how easy it was to keep putting it off. Was this fear of failure, of not being able to stick to the plan or fear of success, sticking to plan and where that would take me? At least that kind of food doesn. What better deadline than that? It was time to get started. Following the pattern of Heidi. I was struck by all the details in the book, tons of instructions for grocery shopping, preparing food and planning meals. Having grown up with a mom who was a home economics teacher, I wasn. My problem was in the actual doing. Two things that did concern me about seven days on the detox were 1) eliminating caffeine and 2) eliminating gluten (for me that meant my whole wheat bread and pasta). Those two were going to be a challenge. Typical for me, once I decided I was going to do this detox, I also decided I didn. I decided to start the preparation on Sunday and the full detox on Wednesday. After all, I had already changed many of my eating habits and was actually eating pretty well. Day One: Sunday. Ok, today. I take the Toxicity and Inflammation Quiz and score a fairly respectable 1. I feel pretty good about this since case studies in the book referenced scores from 8. Half of a lot is still quite a bit. I also go cold turkey on all sugar and refined carbohydrates. Day Two: Monday. I cut my caffeine in half again. I feel good and a bit surprised that I. I start the day without coffee or even the green tea that is permitted on the detox but by late afternoon I have a pounding headache so I relent. I have one small cup of coffee (yes, the headache goes away) and acknowledge I should have taken the caffeine withdrawal a bit slower. It probably doesn. When the nurses call off, my life turns upside down. Normally, because I work from my home, I have the flexibility to handle things but today I have a critical meeting scheduled with the president of a client firm, a meeting that had been difficult to schedule. In order to make the meeting I take my daughter to my husband. Since she is in a wheelchair and requires constant attention, this is harder than it may sound, both getting her there and for him while she is there. I remind myself that one of the reasons I run my own business is exactly this. I even promise myself to break out that yoga DVD I bought years ago. And then life hit! Nothing goes according to plan and I run into problems with everything I do. Interestingly enough, I manage to stay positive and do what needs to be done. I get a little headache about the same time as yesterday but hold off on the caffeine. I miss the taste, the hot drink in the morning when the house is quiet and I. I miss the experience of my morning coffee. The Ultra. Bath is the perfect way to end the day. My observation after this first day is that you truly can do anything physically, once you make up your mind to do so. Day Two: Thursday. I plan on going to the gym today and plan to use the steam/sauna to help with the detox. Since I do most of the meal planning, shopping and preparation for the family it seems like I. I decide to stop doing this. Day Two of the detox isn. Hummus for lunch is delicious and reading/napping guilt- free is truly liberating. I have no cravings for late night sweets . I notice the difference between what being hungry feels like versus what experiencing a craving feels like. I still miss the ritual of my coffee. I decided to follow through with this idea and consciously avoided the news as I began the detox. I substitute foods all day yet still manage to stay on the program. I try the Tuscan bean recipe from the book, it is delicious. The Ultra. Shake is also working for me; it stays with me, I don. I want to eat at more evenly spaced intervals in order to better manage my energy. I also want to sit quietly enough to pay attention to my thoughts. A good surprise today . Although this is no longer true I. Having family around and cooking, eating with them. The Ultra. Shake and the Ultra. Bath will definitely continue to be part of my routine. Day Six: Monday. Dr. By this point I guess it isn. My rationale was to exercise as usual and if I had any problems, try a less strenuous exercise routine. I start today with the thought that I want to stretch better, perhaps even do a yoga class. I have a business lunch scheduled at one of my favorite local restaurants, one that specializes in Lebanese cuisine. There are lots of items on the menu that are part of the detox program, however, this restaurant also serves the most amazing warm pitas with Zaatar dipping oil while you wait for your food to arrive. This will be a major temptation for me. Victory! One of the case studies in the book calls the detox the ! I need to decide what I will continue with, what changes will . I thoroughly enjoyed the experience and I am drinking less coffee than before the detox. Now I am doing my best to get more. That feels good. Food does taste better and the sweetness of fruit is especially good now that I. I had already stopped eating anything but whole wheat bread well in advance of the detox so I was interested to see what would happen when I added the whole wheat bread back into my diet. The rest of that day I felt hungry and continued to want something to eat even though I knew I wasn. Cravings had returned . I learned to let go of my fat image and see myself as fit instead. For those who might be considering a detox for my reasons, that is, to continue or jump start a weight loss, the good news is that it worked for me: I lost 5. I added foods back. I lost 2 inches from my waist and 1 inch from my hip and officially moved from overweight to normal weight on the BMI. My score on the Toxicity and Inflammation Quiz is now an 8. Detox Tips. Knowing what you want to get out of the experience will keep you motivated during the seven days of the detox. Determine if you need to make any modifications to make the detox work for you. Identifying those up front and working them into your plan puts you in control and eliminates potential obstacles during the actual detox. Plan on writing things down. Use your book or download the journal and print the pages you need in order to track your actions/behaviors (what you do) and your observations about what happens as a result. For most people this way of eating is so different from what they typically do, it is easy to lose track. I found writing things down really helped. Hyman makes it easy with checklists. Be realistic on your approach to withdrawing from caffeine.? If you are honest, most of the time when you go looking for something to eat it isn. If the answer is yes, get something healthy to eat. If the answer is no, figure out what you are instead (bored, tired, angry, frustrated) and take action on that instead of eating. Be flexible. Stay on the detox program and be willing to change up dinner for lunch or try new foods. Find what works for you!
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