Because the body and metabolism resets itself whenever you're on a calorie restricted diet for a period of time (which explains the weight loss plateaus most dieters hit), it's a good idea to keep the body guessing! Intermittent fasting at irregular intervals makes it easier to lose weight and keep it off. Over the holidays, I regained some weight and, as a result, my blood sugar started creeping up to prediabetic levels again. On January 2nd and continuing for 2 weeks, I began an intermittent fasting schedule of skipping breakfast (to allow for 1. That worked to bring my blood glucose (BG) down a bit and steadied my weight, but it didn't go far enough or act quickly enough for me. Then for the next two weeks, I only ate one meal a day. That brought greater success! I lost 4 pounds and my fasting BG came down 1. I wanted faster results. After reading the book The Complete Guide to Fasting by Dr. Jason Fung MD with Jimmy Moore, I was motivated to try an extended fast. Today I just completed a 3- day total fast that only allowed coffee, tea, broth and water and was completely surprised how easy it was to do! In 3 days, I lost 2 pounds, lost inches around my waist and hips and experienced perfectly normal blood glucose. This morning I woke up to a fasting BG of 7. Even tonight, as I was making dinner, I thought I could have gone on for another day or more! I didn't experience any hunger or discomfort and, as a matter- of- fact, I felt GREAT the whole time! If you're struggling with weight or getting your blood sugar under control, I highly recommend that you get Dr. Fung's book and learn about his successful therapy that includes intermittent fasting for reversing diabetes, sometimes as quickly as a couple of weeks. In this sweet and sour red cabbage saut. My non- diabetic husband loved it too. It paired beautifully with an award- winning white wine and herb sausage I bought at my local Whole Foods. This low carb side dish is quick and easy to make and will become favorite of your family, too! Saut. In a large enameled pot or pan (not cast iron because the vinegar may react with the pan), saut. Remove to drain on a paper towel and reserve bacon grease in the pan. When it is transluscent, add the cabbage and cook, covered and stirring frequently, until the cabbage has begun to soften. Add the vinegar, rosemary and salt. Allow the cabbage mixture to continue cooking until soft and can be pierced with a fork. Start with 3 teaspoons and add more if needed to reach your desired sweetness. Add a tablespoon or two of water if the mixture becomes too dry. Add the bacon back into the pan. Stir and serve. Nutritional Information per serving (1/4 recipe): 7. Vit A, 5. 2 mg Vit C, 1 mg iron, 3. Net carbs per serving: 6. Recipe by Kathy Sheehan, copyright 2. All rights reserved. Part of my strategy for keeping my blood sugar and weight in check is intermittent fasting. Because the body and metabolism resets itself whenever you're on a calorie. Scroll down this page to discover. 7 Good Reasons To Start Eating Chia Seeds Why You Should Get Your Chia Seeds from Us How to Eat Chia Seeds (Including Recipes. Blood Glucose Testing Eating Out With Diabetes Treatment Diabetes & Alternative Diabetes Treatment Science now shows nuts can drastically reduce your risk of several serious diseases; Examples of the healthiest amounts to eat are about two dozen almonds or 15 pecan. About The Paleo Diet Team. The Paleo Diet, the world Please do not duplicate without author's permission. Nearly 30 million battle diabetes and every 23 seconds someone new is diagnosed. Diabetes causes more deaths a year than breast cancer and AIDS combined. One Time Monthly In Memory In Honor. Diabetic Hand Pain; Diabetes Medications Pdf. Transcript: PREDIMED: Does Eating Nuts Prevent Strokes? The Lyon Diet Heart Trial showed that a Mediterranean-type diet could significantly reduce the risk of having.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |