Description 'Nutrition Facts' is an easy to use app for iPhone and iPod Touch to help you search and display nutrition information for popular foods. Nutrition Facts for Eggs With Bell Pepper & Onion . Adding vegetables to your eggs is tasty and simple way to increase the nutritional value of your meal. Bell peppers and onions pair well with the flavor of eggs, are low in calories and pack a nutritional punch. Fat. Bell peppers and onions are naturally fat free. Scrambled eggs contain some fat because of the oil or butter in which they are cooked. One large scrambled egg contains 6. Limit your intake of saturated fat because it can increase your risk of heart disease and type 2 diabetes. The unsaturated fat in a scrambled egg benefits your health by reducing blood cholesterol levels, lowering your blood pressure and cutting your risk of heart disease. Protein. Eggs are a nutritious source of protein, and one large scrambled egg contains 6. Your body relies on protein for each of the functions it carries out on a daily basis. Animal sources of protein, such as eggs, are considered complete proteins, which means that they contain all of the amino acids your body needs to utilize the protein you eat. Bell peppers and onions add a small amount of additional protein to your meal. Vitamin CBell peppers and onions are both impressive sources of vitamin C. Vitamin C helps your body metabolize protein, contributes to the transmission of brain neurotransmitters and helps prevent infection. Healthy adults need between 7. C each day. A half cup of green bell peppers adds 5. C and a half cup of onions supplies 5. A half cup of red bell peppers is even more impressive with 9. C. Vitamin ABell peppers are a healthy source of vitamin A, a nutrient your body needs for healthy eyes, bones and cells. Vitamin A is also essential for the health of the linings of your respiratory, urinary and intestinal tracts. Healthy adults need between 2,3. A each day to support these functions. A half cup of red bell peppers contains 2,3. One scrambled egg contributes an additional 3. Tips. Cook eggs in olive or canola oil instead of butter to reduce the total saturated fat content of your meal. Add fresh tomatoes for a boost of vitamin C or mushrooms for added fiber. Better Choices Diet; Glycemic Index; Fullness Factor. Onions 101: Nutrition Facts and Health Effects. A healthy diet is one of the main preventive measures. Get nutrition information and sign up for a free online diet program. Calories in Onion Rings, Breaded And Fried. One large raw onion has only 63 calories. Worst Restaurant Meals. That's exactly what was shown in an animal study where some laboratory animals had yellow onion added to their diet in a way. McDonald's Grilled Onion Cheddar Burger Nutrition Facts. Onion Trivia: Food Reference. Vidalia Onions; NY Bold Onions; Onion Quotes ONION TRIVIA and FACTS. Low- sodium ham or turkey adds protein, iron and zinc and a sprinkle of reduced- fat cheese increases the calcium content. Fresh herbs are low in calories, contain no fat and add flavor and beneficial antioxidants to your meal. Onion Nutrition Facts.Nutrition Facts for Eggs With Bell Pepper & Onion. Health Facts for Whole Wheat Macaroni.
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November 2017
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